1. If you are not devoting enough time to physical activity, you can activate by walking 30.min minimum per day, it will be a good start to acquire the habit and start training intensively.
2. Eat every 3 - 4 hours at a time.
3. Do not overeat!
4. Invite your friend / friends to join you to go together in the fitness center.
5. Set yourself a realistic and healthy goals, for example. 2-4kg less in a month.
6. Do not enter into the trap of dieting.
7. Write your calorie intake throughout the day, so you'll know how much progress with the diet.
8. Start doing your abs during the day or evening.
9. Buy new equipment for training, it will give you even more motivation.
10. Work your abs between sets.
11. Drink about 25 fl oz of water during training.
12. After the training is good to drink a sports drink, such as. Pro-Sport or Gatorade.
13. Do not eat sweets before training.
Proposal which music you can listen to while training: Music for training